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	<description>Home Improvement, Furnishings and DIY Guide</description>
	<lastBuildDate>Sat, 03 Dec 2011 15:31:13 +0000</lastBuildDate>
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		<title>Setting up Basic Home Gyms</title>
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		<pubDate>Thu, 18 Aug 2011 03:05:26 +0000</pubDate>
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		<description><![CDATA[If you are thinking about building up your own home gym, then think carefully about what sort training you want to do, and what your fitness goals are. Home gyms can provide a wide range of both upper and lower exercises, but if you just want to improve your muscle tone and strength (and burn [...]]]></description>
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		<title>Causes of Rising Damp</title>
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		<pubDate>Mon, 13 Jul 2009 09:05:25 +0000</pubDate>
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		<description><![CDATA[Rising damp occurs when water is drawn up through the exterior brickwork of a building and is absorbed through to the interior walls, causing unsightly damp patches to appear up to a metre high. Rising damp can occur for a number of reasons such as: · Cracked, leaking downpipes – downpipes running along the exterior [...]]]></description>
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