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Rising damp occurs when water is drawn up through the exterior brickwork of a building and is absorbed through to the interior walls, causing unsightly damp patches to appear up to a metre high. Rising damp can occur for a number of reasons such as:
· Cracked, leaking downpipes – downpipes running along the exterior walls of your home can be vulnerable to leaking, and this will cause water to run down the exterior brickwork, causing rising damp.
· Blocked, broken gutters – blocked or broken gutters can also cause water to run down the exterior walls of your home encouraging damp interior conditions.
· Dense, thick foliage – a dense concentration of plants and trees growing too close to you home can trap moisture and cause dampness to linger, and climbing plants can also damage brickwork and encourage interior dampness.
Once you have identified a rising damp problem you need to get this sorted out as soon as possible, as continual exposure to dampness can damage the plaster work and surface décor. 
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If you are thinking about building up your own home gym, then think carefully about what sort training you want to do, and what your fitness goals are. Home gyms can provide a wide range of both upper and lower exercises, but if you just want to improve your muscle tone and strength (and burn calories), then a basic free weight station is all you really need to get started.