If you are thinking about building up your own home gym, then think carefully about what sort training you want to do, and what your fitness goals are. Home gyms can provide a wide range of both upper and lower exercises, but if you just want to improve your muscle tone and strength (and burn calories), then a basic free weight station is all you really need to get started.

Choose a good quality adjustable weight bench and basic dumbbell/barbell set, which should ideally consist of a pair of 3-5lbs weights for shoulder and ab work, 5-8lbs weight for arm and chest work and an 8lb+ weight for legs, glutes and back.

This is an affordable and compact way to start your home gym, and if you find that working out at home suits you then you can easily add more equipment in the future such as resistance bands and weights towers.

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Rising damp occurs when water is drawn up through the exterior brickwork of a building and is absorbed through to the interior walls, causing unsightly damp patches to appear up to a metre high. Rising damp can occur for a number of reasons such as:

· Cracked, leaking downpipes – downpipes running along the exterior walls of your home can be vulnerable to leaking, and this will cause water to run down the exterior brickwork, causing rising damp.

· Blocked, broken gutters – blocked or broken gutters can also cause water to run down the exterior walls of your home encouraging damp interior conditions.

· Dense, thick foliage – a dense concentration of plants and trees growing too close to you home can trap moisture and cause dampness to linger, and climbing plants can also damage brickwork and encourage interior dampness.

Once you have identified a rising damp problem you need to get this sorted out as soon as possible, as continual exposure to dampness can damage the plaster work and surface décor.

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